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San Diego Tai Chi Healthways hosts annual Tai Chi seminars and workshops in the North Coast area of San Diego for renowned Grandmasters, such as Li Deyin, Chen Xiaowang, and Chen Zhenglei.

"EXCELLENT workshops this weekend!!!!! It is a privilege to study under such teachers as Grand Master Chen Zhenglei and Master Tsao! Please give my thanks to Chen Zhenglei for his willingness to share his extensive knowledge with us!" -Sheryl W.
Master Tsao's appearance on NBC News
Click here for more comments about our workshops!

  Events

San Diego, California, USA (July 23-28, 2013)
Moscow, Russia (TBA)
Europe 2013 (UK, Italy, France, Greece, Germany) (October 11-28, 2013)

World Tai Chi Day - San Diego, CA (May 6, 2013)
Tai Chi & Qigong at Duke University - East Campus, Durham, NC (April 27-28, 2013)
Indianapolis, Indiana, USA (March 9-10, 2013)
Grandmaster Chen Zhenglei's Workshop (January 5-6, 2013) 
San Diego Summer Tai Chi and Qigong Week (July 24 - 29, 2012) 
Europe Trip 2012
World Tai Chi Day 2012 (April 28, 2012) (pictures coming soon)
Master Tsao's Trip to Spain and Germany (September 3 - 12, 2011) 
San Diego Tai Chi Summer Camp by Jesse Tsao (July 26-31, 2011) (Photos here!)
Qigong for Health by Professor Yu Dinghai (June 30 - July 3, 2011)
Master Tsao's Visit to France, Germany, Netherlands, Ireland, and England (May - June 2011) Photos
Master Tsao's Trip to Indiana (May 7-8, 2011)
World Tai Chi Day (April 30, 2011) Photos
Chen Zhenglei's Chen Tai Chi Workshop (Saturday and Sunday, December 4-5, 2010) Photos here!
Jesse Tsao's Visit to Netherlands and UK (August 28-29 and September 4-5, 2010)
Tai Chi Friendship Potluck and Talent Show (Saturday, July 17, 2010) Photos here!
Zhu Tiancai Workshop (Sunday, June 6, 2010) Photos here!
World Tai Chi Day (April 24, 2010)Photos here!
Master Tsao's Europe Tour in 2010 Photos here!
Annual Tai Chi Picnic and Talent Show Photos here!
San Diego Healing Festival at Balboa Park (May 2009) Photos here!
Europe (France, Spain, Italy) 2009 by Master Jesse Tsao Photos here!
World Tai Chi Day 2009, with picnic!  Two galleries of pictures now available!
Grandmaster Zhu Tiancai Tai Chi Workshop (June 29, 2008)
World Tai Chi Day in San Diego (April 26, 2008)
Grandmaster Chen Zhenglei: Tai Chi Workshop in San Diego (December 8-9, 2007)
Jesse Tsao on NBC TV News
42 Methods of Tai Chi Fajin (Power Releasing) Workshop with Zhu Tiancai 2007
World Tai Chi Day 2007: April 28th Video and Photos here! 
Chen Zhenglei Tai Chi Workshop 2006
Bagua Zhang Workshop in San Diego 2006 Photo gallery!
Tai Chi Picnic and Talent Show 2006  Photo gallery here!
San Diego Tai Chi & Self-Healing Summer Workshop 2006
Tai Chi/Push Hands Workshop with Grandmaster Zhu Tiancai...  Video here!
San Diego Grand 'Nationals 2006 ...
World Tai Chi Day 2006 ... Photos Here!
Jesse Tsao's
Visit to Germany 2005 ... Photos Here!......
Chen Zhenglei Workshop  ... Photos Here!......
Tai Chi Tour Trip to China 2005 ... Photos Here! 
DVD also available, click here for sample
Tai Chi/XingYi Workshop
2005 with Grandmaster Li Deyin... ......
Tai Chi Healthways won both Men and Women's Grand Champion.........
Chen Style Workshop with Grandmaster Chen Zhenglei 2004
Hosting Professor Li Deyin Tai Chi Workshop 2004
Chen Style Workshop with Grandmaster Chen Zhenglei 2003
Chen Style Workshop with Grandmaster Chen Xiaowang 2003
Hosting a workshop with Professor Li Deyin 2001

  Tai Chi Literature of the Month
  Tai Chi Information/Videos of Tai Chi Routines
  Master Tsao in the News and National TV
  Links

 
 

  This event is to enable students and fellow instructors to immerse yourselves into this wondrous art of tai chi. Regular weekly classes do not allow the time to work in depth as before you know it the session is over.  In these 6 days, you will have time to play with, ask questions and enjoy the finer elements of tai chi regardless of your current level of experience.  Contact jessetaichi@Gmail.com if interested.  

Topics:

Tue. 7/23 Session I: 9:30am-12:30pm: 
     All about how to improve your tai chi forms for self-practice, and for teaching tai chi effectively to a wide range of people.
Session II: 2:00pm-5:00pm: 
     Understand the essential tai chi principles to explore the inner meaning and deeper insights of tai chi. 

Wed. 7/24 Session I: 9:30am-12:30pm
                 Session II: 2:00pm-5:00pm
Thu. 7/25 Session I: 9:30am-12:30pm
                Session II: 2:00pm-5:00pm
All these 4 blocks are routine study. 
Participants split into two groups based on your own interest: 
(1) Chen Tai Chi Old Frame Routine 1. 
(2) Traditional Yang Style Tai Chi Long Form
Teaching at beginner level pace, but combined with hand-on corrections for those who learned before in order to master these two routines.

Fri. 7/26 Session I: 9:30am-12:30pm
              Qigong I: Qigong for Health 
Session II: 2:00pm-5:00pm
              Qigong II: Self-touching energy points for disease prevention & self-healing.

Sat. 7/27 Session I: 2:00pm-5:00pm
               Tai Chi Push Hands I: Teaching from the sensitivity and energy flow approach/aspect. 
Session II: 6:30pm-9:30pm
               Tai Chi Push Hands II: Use sensitivity for practical competitive free style pushing hands.
Sun. 7/28 Session I: 9:30am-12:30noon
               A mix classes of tai chi self-defense application, real push hands, weapon and discussions. 
Session II: 6:30pm-9:30pm
               < Open to suggestions/participants’ requests. Topic coming later >.

Class Fee: 
$600 for all 6 days, or $50 per session for early registration with $200 deposit (mail deposit as soon as possible).  Registered Tai Chi Healthways instructor get 20% off.  Limited spaces, first come, first serve. Hotel and food on your own.  Early registration will be closed soon, hurry, and regular rate $700 for all days, or $60 each session.  Pay to Jesse Tsao, 5051 Sterling Grove Lane, San Diego, CA 92130, USA.

Workshop Location:  Breakthrough Worldwide
345 W Felicita Ave, Escondido, CA 92025 (VONS grocery shopping center, look at the left side of VONS entry)
(Great San Diego, northern area)

 More information coming soon.  

Times
TBA

Cost
TBA

Workshop Location
TBA

More information coming soon.

Somerset, UK (October 11-13, 2013). Contact Vanessa Clark at ness.clark@gmail.com

Saturday, October 12, 2013
Block 1: Silk Reeling and Tai Chi Symbol Tracing Hand
Block 2: Qigong for Health and 8 Strands of Brocade
Sunday, October 13, 2013
All Day - Tai Chi Bang and It's Self-healing Massage

Arta, Greece (October 14-17, 2013). Contact bill drougas" <bdrougas@yahoo.com>

Annecy, France (October 18-20, 2013). [Workshop registration is full]

Parma, Italy (October 21-24, 2013) Contact Sifu Gianni Denittis at info@denittiskungfu.com

Groitzsch, Germany (October 25-27, 2013). Contact Dr. Eduard Werner edi.werner@gmx.de


Image Gallery Here

Thank you all for coming to this year's Tai Chi Day event. Special thanks to Bill & Georgette Coffey, Carol Nelson, Karl Newmeyer for organizing this celebration!  Thank you Suzy Millman, Eileen Gordon, Jill Feltovich, Glen Gerhard, Ellen Gerhard, Jill Weiss, Kien Hang, Roberta Travis, Corey Chong, Victoria Cajipe, Rick Pantarotto,...and many more for the leadership in the demos.

In Durham at the ARK, DUKE UNIVERSITY EAST CAMPUS: 14 Epworth Dorm Lane, Durham, NC

We had a great time in North Carolina. Thank you Zen Master Barbara Penn for hosting this event.  Here are some comments about the event:
"Thanks for another memorable workshop. You have an excellent way of connecting with your students and presenting both Tai Chi and Qigong. I feel I have a good grasp on presenting the material we covered this weekend and can pass it on to my students both safely and confidently. I look forward to your next workshop or program, to continue my Tai Chi and Qigong Journey". --- Alex K.
"I just took your weekend workshop in Durham and loved it! Thank you. It invigorated me and exceeded all my expectations. You are a terrific teacher who makes everything so clear." --- Jane K.
"It was a pleasure to attend your seminar in Durham, NC. Your passion for teaching is not only insightful but also inspiring". -- Maurice O. 
"Your teaching is so clear, your energy so engulfing, your niceness a joy. And I learned so very much – the Bang is remarkable and as you said in your book, people are doing the principles without knowing they are because that is the nature of the movements in the Bang. Wonderful, joyous event and thank you so much. I was invited to do Tai Chi for War Veterans at a Rehab Center up here in MA. These are men who fought in Vietnam, even the Korean war and also younger guys from Afghanistan etc wars. All have both physical and mental challenges due to these experience and experiences of psychotropic drugs which cause real balance problems. I went there last Wednesday and after thinking about what would really grab the interest of Veterans, it was obvious – the BANG. I was told by a staff member that after the class these guys said they felt so “good”, more ‘relaxed than even when they were on drugs…and so they want me to come in weekly. I loved teaching it" -- Barb P.
"I wanted to thank you for making time in your schedule to visit NC and share T'ai Chi and Qigong with us at the Ark at Duke University. I was particularly impressed with your natural demonstration of mobilizing energy from your lower dantian and its expression throughout your body."-- Nina M.

Indianapolis, Indiana, USA Tai Chi Workshop
Saturday and Sunday, March 9-10, 2013

We had a nice visit with Father Guy in Indianapolis.  Here is what some students had to say:

"Thank you for a wonderful workshop in Indianapolis, it exceeded my expectations! Father Guy did a wonderful job of organization. Also, I appreciated your generous time to answer my many questions. I have enjoyed your Qigong teaching and presentation and am definitely interested in learning more and perhaps certifying as an Instructor in your system..."  --Alex K. "Thanks for a great weekend of Tai Chi and Qi Gong in Indianapolis. The silk reeling and symbol tracing hands applications were especially helpful. The Eight Immortal Flute form is awesome and so much fun to learn! Thanks for sharing your passion of these ancient arts with us." --Jennie J.   

  Grandmaster Chen Zhenglei's Workshop
(January 5-6, 2013)

Click here for the gallery

We had a great workshop with Grandmaster Chen Zhenglei! Here is a comment from one of the attendees:
"What a great weekend workshop! Grand Master Chen Zhenglei teaches in a measured and thoughtful manner. Although I am new to the Chen form, I felt comfortable and at ease as he took us step by step through the form. I learnt so much in just one weekend. I am inspired and energized and intend on diligently pursuing the Old Frame Routine on my own!"-- M.R.

 San Diego Summer Tai Chi and Qigong Week
(July 24-29, 2012)

Click here for the gallery

 Jesse,
Thank you for the last 6 days of Tai Chi instruction. You showed us so many subtle details of the martial art and opened my eyes to the depth of Tai Chi practice and application. It is a martial art for the intelligent strategist and requires a lot of mental focus and years of training to develop real skill. You taught us the importance of the basic structure and how keeping the qi flowing and unbroken leads to real strength. You also taught us that good instructors feed their students and nourish them so they grow. Being a good person is key to being healthy and becoming a high level Tai Chi martial artist. We are all very blessed to receive such treasures from you.--J.W.

Hi Jesse,
I finally got home after a few days on the road! but with great energy to apply all the great teachings I received in your camp. I had a great time learning with you and words can't tell how appreciative I am for your valuable lessons that I know will carry me through this journey into Tai Chi. I had bad teachers in the past and finding one with such integrity and wisdom is the greatest reward. I would love to come every year if possible and also get to know the form very well so next time I'll feel more confident. Thanks again for an unforgettable week....--S.R

Master Jesse, I want to thank you again for teaching me this past week! I learned many new things and had some misconceptions cleared up! Also, I learned a valuable lesson regarding using softness to overcome force. I pushed with a couple of guys who were very Hard in their approach to push-hands and they were easily "pushed around" so to speak. And the eight push hands tactics you gave us are great! Thank you!--M.O.

What a week! I feel I have learned so much. It will take a lot of processing, but I'm sure my taiji will move to a new level. I met so many very fine people. They are a credit to your great teaching skills. Before I came to San Diego I consulted the Yijing. I asked what can I expect from a week taiji teaching? The sage answered 58 Dui Joyful, and my reflections: Progress and joy, Stimulating conversations, friendship.--A.F.

Please accept my thanks for all your generously shared knowledge, skill and patience during the summer workshop. I learned a lot more in Push Hands than I expected (just one or two defensive wiggles to set up an offensive move, rather than the endless wiggling I was doing) plus clarity on double-rooting for the first time (not that I can do it very well, but at least I know my goal). Your Push Hands training sessions have helped me to move forward into the present as well as understand the essentials that can make improvement possible - so thank you for using your fighting skills with respect for the "children" in your charge! The coil/joint lock on the wrist pull-down combined with the pluck head lock was fun, so thanks for using me as your demo.
I greatly value your dedication to teaching the real treasures of Tai Chi Chuan, and how hard you work for all your students. --D.S.

Just a quick email to thank you for another unbelievable workshop. You truly are a wonder!! You have a rare ability
to teach the most difficult concepts and techniques in a plain and simple manner. You are always open and welcoming,
never intimidating, allowing us to absorb the material as best we can. Last year I learnt enough to work on all year, now I realize it's enough to last a lifetime.-- M.R.

The workshop was excellent. I have been to quite a few martial arts workshops and this was by far the best both in terms of the amount of information presented and the quality of the presentation. It was very well structured and organized. The taiji shi san shi was an amazing drill and your insights into the ba fa was really helpful and opened my mind to a greater level and understanding of tai chi. The push hands was great. You did an excellent job of breaking down the material into small, learnable steps and then gradually expanding upon them. I found it to be very helpful. You are by far the greatest tai chi player and instructor I have ever met. I appreciate that you do not try to hide behind magic and mysticism and present real, tangible and honest skills to your students. Most other tai chi instructors teach very unrealistic self defense applications but yours are very realistic, reasonable and intelligent. It is so rare anymore to find someone of such high moral quality in the martial arts like you who exemplifies the true spirit of the martial arts. I am also glad that your local students seem to understand and respect what a treasure they have in you and how fortunate they are to have you as a teacher! I wish that I lived closer so that I could train from you more often. I spent my long flights home writing notes on all the great information I got from this training trip!! I just can't compliment you enough on the 2012 workshop and am very excited about the next one!--M.S.

Everyone enjoyed your workshop. You give so much to it and your knowledge and experience comes from your heart to the students. I wish I had been able to be there more.--G. C. 

 Dear Jesse -- What a week!! You have been tirelessly teaching, showing us all the Way of Taiji, the spirit and how to attain it. I learnt a lot. I loved the Shi San Shi, understanding that they can also mix and not always stand alone. I appreciated the details in the Chen classes, the wave like moves, the applications reminder. I gained a lot of depth in my form in these two days. This re-kindled my Chen spirit!!!  I really enjoyed the way you taught Push-Hands. You controlled the class perfectly and the different moves were introduced and explained extremely clearly. These exercises enabled the students to get a deep understanding of each move (control, connection, peng, whole body, rounding, softness, coiling, change, from the feet, caterpillar/ worm!!!…) and to try the moves with different partners, thus allowing for different ways to react and adjust. It was perfect!  Many if not all were able to go back home with the ability to do the push-hands form, while understanding the reasons behind each move. All students seemed really happy and relaxed, and some were bruised :-)
Again, a huge thank you and looking forward to continuing learning with you. --I.G.

Jesse, the workshop was great, it has really given me ideas for my training. I want to do more two-person and applications work. Thanks again, for being such an excellent teacher, and for all your support --K.N.

We had a wonderful trip to Europe this year, visiting many locations: Spain, Russia, Belgium, Germany, Greece, England.  Click here or the picture above for the gallery.

"Dear Jesse, We hope, visit to Moscow left you good impression. Many thanks for invaluable experience and knowledge you shared at the seminar. Participants noted that you not only the great master, but also a very pleasant person. We want to continue cooperation with you and popularize in Russia your style of tai chi and qigong. Special thanks to charming Vanessa!" - Andrew 
"I just wanted to thank you so much for coming to the UK and sharing all knowledge with UK students. I know that everyone really enjoyed the workshops and that they are already looking forward to next year!!" - Ruth   "I wanted to say how very much I enjoyed the workshops. It was my first experience of instruction from a master and I found it very rewarding.  You are a remarkable teacher. Hope you will find the time to come back to Bridgwater next year to teach us". - Jackie R.

San Diego Tai Chi Summer Camp by Jesse Tsao
July 26 - 31, 2011

We had a wonderful time learning, teaching, and sharing at this summer camp.  We have people from far away, New York, Indiana, Florida, Colorado, Puerto Rico, even internationally, Denmark, Germany, Belgium,.....  Click here for pictures, and read what others saying about the summer camp below!

"I am having a great time learning with you and am so very impressed with the people I have met at the summer Tai Chi camp.  Thank you so much for giving us the opportunity to learn with you, you are truly inspirational!" --Michael R.

"Great first day! Very informative and invigorating. So much wonderful new to learn and in such an enjoyable way. Great people and great turnout-it must be who the Master is-right!!!!" --Georgette

"Thank you so much for having this weeklong event and all of the care and attention to detail you showed. I feel very lucky to have found you as a teacher. You are not only a great tai chi master, but also a great human being and a wonderful example for all of us"-- Michael S,.

"I've really been enjoying the summer camp sessions & find the content very valuable & informative. You've been doing an amazing job & I can feel how much everyone is engaged & connecting to you & the material!! :-)" --Suzy

June 30 - July 3, 2011

We had a successful lesson with Professor Yu Dinghai on the Five Animal Frolics.  Click here for the photo gallery!

"It is the first day, and I feel it is already worth the money! My lower back was a bit sore from work, and it feels sooo good now. The moves felt so good for me, even the simple ones like extend the hand, tiger claw, fist. After few repetitions, I could feel vibrations from the energy accumulated. My lower back and feet are burning hot, and I think I will sleep really well tonight...Really appreciate you sharing your PhD adviser with us!" --Alain M.

Oh My Gosh!!!! This qi gong is so powerful! I feel stronger, like my back and arms are in steel and I could do anything!!! I definitely want to pounce on a prey! My energy is renewed and much higher after the workshop! It does feel like we are taking a cleansing and strengthening shower from inside." --Isabelle G.

"Thank you for hosting Professor Yu and translating for all of us. Everyone there was very focused and happy throughout the long workshop. The long Qigong practice was a great reminder of the importance of slowing down and focusing on what is inside of what it is you are doing. It was very cleansing for me." --Jason

Flowing Waters Tai Chi and Tai Chi Healthways jointly celebrated this event.  Thanks to all who came! (pictures coming soon)

Master Tsao's Visit to France, Germany,
The Netherlands, Ireland
, and England

May - June 2011

Master Tsao had a lovely visit to France, Germany, the Netherlands, Ireland, and England this summer.  Click on the photo for the gallery!

 

Master Tsao's Trip to Spain & Germany
September 3 - 12, 2011

Master Tsao had a nice trip to Spain and Germany.  More pictures and gallery coming soon!

 Spain and Germany 2011

Master Jesse Tsao's Tai Chi Trip to Indiana
May 7-8, 2011

Master Tsao had a lovely visit to Indianapolis.  Thanks to all attendees!

World Tai Chi Day
April 30, 2011


Click here for photos!

We had a wonderful Tai Chi Day.  Thanks to all who came!

GM Chen Zhenglei's Chen Tai Chi Workshop
Saturday and Sunday, December 4-5, 2010

We had a great workshop with Grandmaster Chen Zhenglei.  Photo gallery here! (or click on photo)
EXCELLENT workshop with GM Chen Zhenglei this weekend.  Without fail in each workshop I always learn new things to enhance my training.  He is so clear and so detailed in his teaching!  Thank you again for hosting this workshop and allowing us all to participate in this experience.  We were talking after today’s morning session how lucky we all are to have access to such treasures......."- Sheryl W.

 

Master Jesse Tsao's Tai Chi Workshops in the Netherlands and UK
August 28-29 and September 4-5, 2010

"We all enjoyed your visit very much! You have such a good energy, that it touches everybody that is with you. You're an interesting fusion between the American enthusiastic way of communication and Chinese modesty....."


Another great teaching trip to Europe! Meeting lovely people from Netherlands, Belgium, and England; sightseeing in Den Haag, Amsterdam, London, and the beautiful Somerset area of UK; tasting the famous Holland raw herring fish like sashimi; enjoying the traditional cream tea at Dunster; playing England countryside skittle game... You can see lots more in the photo gallery here!

Tai Chi Friendship Potluck and Talent Show
Saturday,July 17, 2010

It was a joyful gathering with lots of good energy.  We look forward to next year!  Thanks to Scott and Vanessa for the pictures.


Click here to view the gallery!

Tai Chi Workshop with Grandmaster Zhu Tiancai
from Chen Village, China
Sunday, June 6, 2010


Click here for the gallery!

We had a great workshop with Grandmaster Zhu Tiancai. 
"...Please thank GM Zhu a lot for us, we appreciate his honesty, humility and willingness to share his immense skills with good humor!...."  " ......Just a note to thank you for the great workshop yesterday!  Grand Master Zhu is such a treasure and I reallyenjoyed the workshop....."

 

Celebrate World Tai Chi Day 2010
followed by a picnic
Saturday, April 24, 2010


Click here to view the photo gallery!

Tai Chi Healthways and Flowing Waters Tai Chi jointly hosted this year’s World Tai Chi Day event. Thanks to everyone who came!

Master Jesse Tsao's Europe Tour Photos - 2010
March 19-30, 2010

Europe Teaching TourGallery 1Gallery 1Gallery 2

View pictures by clicking here!
Second galleryhere, more pictures: Teaching in Holland and Barcelona!
A great teaching trip!!  From Netherlands to Belgium, then Spain!  I enjoyed every stop and had fun with participants!  More galleries to come soon:-)    Comments:

"Hi Jesse, hope you had a great and safe trip back to San Diego. it would be easy to thank you for all the Tai Chi and Qi Gong that you shared with us this past weekend here in Barcelona. But I never expected to be thanking you for a life-shifting experience. Thanks so much for absolutely everything. You are a true Mast...." --Mikel B.

"Thanks Jesse for the experience.  Now that I've seen you I start to realize the power of Tai Chi..... Your movements are spectacular!! But the best is met people like you!! ;)
Best regards from Spain!! See you very very soon master!!" --Alexandre & Feel Good

"Thank you very much Master... This week-end was very great! I have learned a lot thanks to you. You have make me discover the big and fascinating world of Tai chi !
I'm very happy to have met you. I wont forget you and those days...
Thanks you very much." --Badaboy G.

"Master!!!Thank you for this great weekend!!! People like you make a better world!! Tank youuuuu!" --Jessica M.

"Thanks for its involvement in the course.
That was a real pleasure for me!!
See you soon!" --Lou Y.

"I am still digesting your intensive workshop in Wijk Bij Duurstede and there are many details (I am not even sure whether 'details'  is the correct word here) that already have fallen into place in my system spontaneously. So you can imagine I feel very fulfilled!  In particular the stability you can get from the use of the tailbone (which I never have thought of as being useful before....)

And having the chi flow fling out some movement, which thereby spontaneously becomes super fast. This is particularly useful in fencing.

And for the first time I have been able to really use Jin by myself after the weekend, since you gave this clear example of two people opposing each other with Jang, which surely leads to destruction because it gets totally off balance this way since there is fire raging from both sides and there is no neutralizing at all. But this must also mean that it must be somehow possible to neutralize this situation by the correct use of Jin, which mobilizes neutralizing energy  leading to a more peaceful situation. I have now understood that there is a big difference actively using Jin here as opposed to 'not reacting'. In my work there is a discussion that is soon to come, in which I will try to give less Jang than I intended at first in order to hopefully provoke a Jin reaction instead of activating opposing Jang too much. 

Furthermore what you were teaching us about using different fingers in different movements, I particularly liked !  You especially emphasized the little finger gathering energy back in and the thumb giving it out. I found myself practicing this while sitting in the train yesterday........ " --Gert C.

Annual Tai Chi Picnic and Talent Show, 2009

Our Annual Tai Chi Picnic and Talent Show was yet another amazing event. Thank you to all who came!  Thanks to Paul Potash for the beautiful pictures.  Photo album now up! - built by Alain.  YouTube videos by Linda http://www.youtube.com/watch?v=YF4cH96rBIwhttp://www.youtube.com/watch?v=ZNGBnX-G5eQhttp://www.youtube.com/watch?v=M2rGWGSDkQQ,

 

 

San Diego Healing Arts Festival at Balboa Park
May 2009

Tai Chi Healthways participated this year's San Diego Healing Arts Festival!  We had a great demo event at Balboa Park.  It was a lot of fun!  Thanks to all who came! Photo album now up! - built by Alain.   Pictures taken by Thomas, Patricia, and Scott.
Video Clip on YouTube by Linda

 

Europe (France, Spain, Italy) Workshops by Master Jesse Tsao
May 21 - June 2, 2009

Master Tsao had a very successful teaching tour in Europe!  Photo album now up! -- "You will have a vivid tour through my camera: from the beautiful Paris to Annecy, France, the air is clean, the food is more tasty, the strawberries and cherries are sweeter; the mountains are greener, and Lake Annecy is the most clear lake I have ever seen! :-)  Barcelona, Spain, is a showcase of architecture!  The whole city went to crazy on May 27th when Barcelona's soccer team won this year's Europe Cup championship!!  Oh yes, the paella from a traditional restaurant with 70-plus years history was good too!  Surely you will see the Barcelona harbor and beaches! :-)  Parma, Italy is the home land of parmesan cheese!  They showed me the real pasta and pizza! :-)  Best of all, tai chi practitioners make me feel at home wherever I teach and stay."

 

World Tai Chi Day in San Diego
Saturday, April 25, 2009

Tai Chi Healthways and Flowing Waters Tai Chi jointly hosted this year’s World Tai Chi Day event. Thanks to all who came, you are the ones who made it such a great success!

Photos are here! Thanks to Jesse Tsao, Paul Potash, and Thomas Mellan, and Nathan Estis for taking them!
Click here to see Gallery 1

Click the picture to go to Gallery 2! (opens in a new window)

 

Grandmaster Zhu Tiancai Tai Chi Workshop in San Diego
Sunday, June 29, 2008

Another awesome fabulous workshop yesterday! I can see the New Frame will add a whole new level to my tai chi practice. GM Zhu is an absolute treasure! I loved the pace, explanations and precise details of all of the movements. The emphasis on coiling/spiraling, subtle differences in weight shifts and movements ... and that oh so awesome jump that I can't do yet but just have to get ... well, suffice it to say ... I really like the New Frame and am looking forward to learning more! Hopefully someday I will be able to do more than just dance my way through it ;-) ñSheryl W.

Thank you so much for today's workshop. It's the first time I seen grandmaster Zhu Tiancai, and he is great. He has a very good, powerful and gentle energy! Even when showing chin-na he didn't want to hurt. He shared a lot and worked us hard!
Xin Jia is interesting, but it is a whole new world! It is clear it requires a lot of skills to move the qi around, that can only be developed with a lot of practice. It was very good to practice very slowly, with all the details. The silk reeling in the afternoon were GREAT. After some time, I could really feel the benefit of all the coiling, big and small. --Alain M.

What an energetic man Grand Master Zhu Tian Cai is!!!! It was a pleasure meeting him, he has a great energy and a very nice and pleasant personality. He shares, explains and details very well. It was so easy to follow when he was standing just in front.
He never tires! What an explosive energy!
I enjoyed the workshop as I learnt a lot of detail and a lot of postures. I enjoyed the silk reelings that we started with in the morning and afternoon a lot! I wish we had continued longer as I was starting to feel a lot of qi and understand the way to move the waist... . I would like to spend more time on the "small circles" and the links in between each move. I was not aware of it right after the workshop but I felt an energy shift thanks to the workshop. 
Spending a whole day learning and practicing taiji opened up my energy level. This shows me that I "need" taiji. We all have busy and stressful lives, taiji is necessary to erase and smoothen the stress, strengthen our health and help us see the "half full glass" as opposed to the half empty glass :-) ---Izabelle M.

I really enjoyed the training and was very impressed with the skill level of both grandmaster Zhu Tiancai and yourself! Sometimes it is difficult to find people interested and skilled in the real martial arts who have a good character and are willing to openly share. There are a lot of people around with "watered down" systems and only limited knowledge of realistic applications or people who can fight but are too violent and of poor character or are just in it to make money. So I feel very lucky to have found you! --Michael S.

World Tai Chi Day in San Diego
Saturday, April 26, 2008

We had another great Tai Chi Day party.  See link for more photos--thanks Alain, Dale and Lori for the photo contribution!  Thanks to Alain for putting photos together.


Click here for the gallery!

San Diego, CA December 12, 2007ĂłSan Diego-based Master Jesse Tsao and Tai Chi HealthwaysĂ´ recently hosted a workshop by Grand Master Chen Zheng Lei of Henan, China. The two-day event held on December 8 and 9 drew participants from across the United States. Commenting on the event, Master Jesse Tsao noted, ìAll tai chi styles can be traced back to the Chen style. Grand Master Chen is the 19th generation of the family, and the 11th generation to pass on traditional Chinese art form.Ă® Participants, both new to tai chi and well as advanced practitioners, remarked that learning directly from Grand Master Chen was an experience all would treasure. 

Highlights of the workshop included detailed explanation by the Grand Master on Chen philosophy and its application in health, longevity, and self-defense. Two special performances by the Grand MasterĂ­s daughter, Chen Yuan Yuan, drew applause and appreciation by participants and guests.


Workshop Video:
Click Here

Click the link below to download your own photo of "Receiving Certificate".  Thanks to Alain Mellan for taking the photos:

http://gallery.mac.com/thalisa#100023 

42 Methods of Tai Chi Fajin (Power Releasing)
Workshop with Zhu Tiancai in San Diego
Sunday, April 29, 2007

The workshop with Grandmaster Zhu Tiancai was a great experience.

Click here for the photo gallery! (Thanks to Roman Klimenko)

 

 

World Tai Chi Day: April 28th, 2007

"That was quite a meaningful day with all the Tai Chi enthusiasts and meeting your students.  It's a wonderful group of very fine people.  I especially like Larry he was so present and engaging with his great spirit.  Your style at the end was the hit of the day.  We look to you for mastering our own skills.  Tai Chi certainly does give one opportunity to find places within and define deeper places within one's self.  I found one that day.  It was so neat!!" --Barbara N.  Click here for the photo gallery (Thanks to Dolores Casile!)

Video clips here!  (.wmv streaming format, .

Tai Chi Workshop with Chen Zhenglei
Saturday and Sunday, December 9-10, 2006

We had another wonderful workshop with Grandmaster Chen Zhenglei.  Thank you to all who came!

"This weekendís Chen workshop was the best ever for me! Now that I have completed the forms,I can focus on refining and deepening my understanding of each posture. Thanks again for your part in hosting the workshop and for all of your efforts in teaching us. †I appreciate you and the open, humble spirit that you embody!
--Larry C.

"Thanks for hosting another incredible workshop with Grand Master Chen! It is such an honor to learn about the Chen†family's†amazing art directly from the source. Each workshop reveals another level to study and explore. The hands-on posture correction was also extremely helpful ... amazing the difference†one small change in posture/alignment makes in the internal flow of chi!"
--Sheryl W.


Click here for the picture gallery!

Bagua Zhang Workshop in San Diego
Sunday, September 10th, 2006
with Su Zifang

Our workshop with Su Zifang was enlightening for all who came.

"FUN workshop yesterday with Master Su Zifang... my legs are still feeling the burn this morning:)  Good workout and I was a bit surprised that I could really feel the qi quite strongly in the routine.  I think I am really going to like Bagua!  Master Su's performance was beautiful...I want to have that leg strength when I'm 58!!!" --Sheryl W.


Click for more photos!

Tai Chi Picnic and Talent Show 2006

A great picnic and talent show in our Tai Chi community!  Special thanks to our event MC and performer, Larry Cammarata, and the others who shared their talent: Melissa and Evan, Brady, Marianne, Nikki, David and Dan.


Click Here for Photos (64 in gallery)

San Diego Summer
Tai Chi & Self-Healing Workshop
Saturday and Sunday, July 15-16, 2006

We had a very successful workshop with Sifu Xiao Pu Quan, Jesse Tsao, and Katharine Iskrant!  Here are some photos of the event.

"Wonderful workshop.  I learned so much over the 2 day weekend and enjoyed being with so many enthusiastic and great people.  Thank you for all the work you did to make it so successful". --Georgette C.  

"I just needed to write and say thank you for the awesome workshop. I feel so rejuvenated and enthused. I learned many things that will be useful in working with the patients here at the clinic." -- Pam B.

"Dear Master Tsao, Thank you so much for organizing the self healing workshop. I am very grateful to you and Sifu Xiao for sharing your knowledge. I don't know if I can explain the significance of the event..." --Marianne

   Click Here Photos

Workshop with Grandmaster Zhu Tiancai
June 11, 2006

We had a short-notice but still successful workshop with Grandmaster Zhu Tiancai.  He became an honorary advisor of Tai Chi Healthways - we are lucky to have such a high-caliber grandmaster as our guide! Click for many more photos!

Click here for a video clip of the event!  (6:35, 16.7 MB streaming WMV)

Note: The thumbnails look different, but the actual photos are super. Just click on one to see the photo.

"Jesse -- Many, many thanks for hosting ANOTHER workshop filled with Tai Chi treasures! Each workshop introduces me to new levels and insights about this incredible art. There is always so much more to learn! Please convey my thanks to Grandmaster Zhu Tiancai for being so friendly and so willing to share his extensive knowledge of Chen style. Ahhhhhhhhh ... love that fajin!!!!!!!!!! CAN'T WAIT for next year's workshop :)"  -Sheryl W.


Photo Gallery (28 pictures total)

San Diego Grand International Martial Arts Competition

We had five people competing in twenty events, with a total of 14 gold medals, 5 silver, and 1 bronze.  Sheryl Wilde won the International Grand Champion (see photo on right) and was elite winner in both bare-hand and weapons routine!  She is invited to the International Competition in Florida's Disney World later this year.  Congratulations!

Results
Sheryl Wilde: 9 gold, 1 silver
Karl Newmeyer: 2 gold, 3 silver
David Moreno: 1 gold, 1 silver, 1 bronze
Jamie Ding: 1 gold
Jeffrey Tsao: 1 gold


Gold medallists receiving their awards. From left: Tsao, Ding, Newmeyer, Moreno.

World Tai Chi/Qigong Day 2006

We had a successful World Tai Chi/Qigong Day. Click for many more photos!

"This was a great togetherness for all Tai-Chi aficionados which should happen more often through your leadership.  I did not only find a great teacher in you but also a friend."  -Dan 

"Thanks for hosting a great World Tai Chi Day today, Jesse!† Awesome demonstration you gave!!!† Can't believe you just ad-libbed that!† And I wanted to share what I heard†said by many students throughout the day: "We are so lucky to have Jesse as a teacher!† He is a treasure." It's always such fun getting together with others who share a love of Tai Chi."  -Sheryl W.


Photo Gallery (145 pictures total)

Master Tsao's Workshop in Germany

Master Jesse Tsao taught a Tai Chi/Qigong workshop in Germany on November 25 through 27.

"Thank you very much for the wonderful workshop you gave.  Everybody enjoyed it...You left a lot of good chi for us here." -Simone O.


Click here for more photos!

Chen Workshop with Grandmaster Chen Zhenglei
November 12 - 13, 2005

We had a successful workshop with Grandmaster Chen Zhenglei. Thank you to all who attended!

"EXCELLENT workshops this weekend!!!!! It is a privilege to study under such teachers as Grand Master Chen Zhenglei and Master Tsao! Please give my thanks to Chen Zhenglei for his willingness to share his extensive knowledge with usĂ–" -Sheryl W.

Click here for more comments about our workshops!


Click here to browse 100 photos!

Tai Chi Tour Trip to China
August 18 - 28th, 2005

The trip was an incredible Tai Chi experience for all who attended.  We visited the Chen village, Great Wall, Forbidden City, Summer Palace, the Shaolin Temple, terra-cotta soldiers in Xian, the Yellow River...See below for comments and photos about the trip (more to come)!

Dear Jesse, Thank you for a wonderful journey.  You are an example to all your students for patience, consideration and tolerance.  A very special man.  We had a great adventure and will cherish the memory. It was the most wonderful experience of our lives. Bob said he felt such love and peaceful chi the most of his life. It's true, Jesse. I know you could feel it too. --Pat & Bob

I just wanted to take a moment to thank you for giving me the opportunity to experience the unique people, culture and history of China. It was a journey full of moments and memories that I will remember and treasure for a lifetime. I really appreciate all the hard work you put into giving all of us such a remarkable, memorable adventure. Once again, I am struck by what a good and generous person you are and how much we can all learn from you. Tai Chi is not simply a method to study martial arts or even to improve health Ă– it is truly a way of life Ă– and you exemplify that way of life. We are lucky to have you as a teacher.--Sheryl


Click here to browse 300+ photos!

 

We had a successful Tai Chi and XingYi Workshop 2005 with Grandmaster Li Deyin.  Thanks to all who participated!

There were 4 students who participated in this year's San Diego Grand Nationals: Sheryl Wilde, Karl Newmeyer, Yibin Wang, and Shirley Gao. They won 13 gold medals, 8 silver medals, and 1 bronze medal collectively. Sheryl Wilde won Women's Grand Champion, Karl won Men's Grand Champion.  Congratulations to all of them!  


his student Karl Newmeyer with 2 gold medals and 5 silver medals, men's Grand Champion (2005)


his student Sheryl Wilde with 7 gold medals and 2 silver medals, women's Grand Champion (2005)

Chang San-Feng: The Theory of Tai Chi

In any action, the whole body should be light and agile.
One should feel that all of the bodyĂ­s joints are connected with full linkage.
Qi should be stirred. The spirit of vitality, or shen, should be concentrated inwards.
Do not show any deficiency, neither concavity nor convexity in movement.
Do not show disconnected movement.
The jin is rooted in the feet, bursts out in the legs, is controlled by the waist and functions through the hands.
From the feet to the legs, legs to the waist; all should be moved as a unit.
By moving as a unit, one can advance or retreat with precise timing and have the most advantageous position.
If precise timing and good position are not achieved and the body does not move as a unit, then the waist and legs need more development; they may not be strong or flexible enough.
This often shows when moving up or down, backwards or forwards.
Where there is something up, there must be something down.
Where there is something forwards, there must be something backwards.
Where there is something left, there must be something right.
If one intends to move up, one must simultaneously show a contrary tendency (downwards) and loosen the roots, so that it can be easily pushed off.
One must distinguish substantiality from insubstantiality.
Where there is substantiality, there must be insubstantiality.
In all ways, one has to distinguish one from the other.
The whole body should be linked together through every joint; do not show any interruptions.

(Another Version)
At the start of any movement, all parts of the body are called upon to move and act agilely.
They should be functionally and sequentially linked through out the body.
The chi should be stirring, and vital force is concentrated inwardly.
There should be no deficiency nor pitfalls; no concavity nor extension.
The strength is rooted in the feet, bursts out the legs, is dominated by the waist, and exhibited in the fingers.
Only when the feet, the legs, and the waist are organized as their functional integrity,
you are then able to catch the optimum moment and advantageous position whenever you are confronted with an opponent.
If you fail in holding the optimum moment and advantageous position, your body will be in disorder, and strength will be dispersed.
The cause of this fault must be sought from the waist and legs,
whether the distortion is on top or below, in front or behind, or to the left or right.
And all of these use the mind, not in the outward forms.
If there is something on the top, there must be something below;
if there is something in front, there must be something behind;
if there is something in the left, there must be something in the right.
Like pulling a tree out of the earth, it will be much easier if the root has been shaken and loosened first.
The changing of solid and void must be distinct.
There is solid and void in any movement, and any movement consists of void and solid.
The chi and strength link throughout the body without interruption.

Website Links

Grandmaster Chen Xiaowang
Mountain Waters Tai Chi
Jet Li
Gianni de Nittis Kung Fu
Violet Li
Victor FC Tai Chi (Barcelona, Spain)
Patrick Sifenos (Tai Chi Oracle)
Vanessa Clark: Tai Chi bamboo bang
Paul Clark - Personal Trainer in Bridgwater, UK
Rich Adzgowski, (FL Tai Chi in Colorado)
Alternative Resources Directory
Martial Arts Kung Fu Fighting Tips
Simone Otto, Acupuncturist
Nel van Biezen (Netherlands)
Wude School (Germany)
Mario Poehl (Germany)
Air/Water Purifiers
Online Health Resource
Health Directory/Resource
Health Directory/Resource 2
Flowing Waters Tai Chi
Warrior Crafts
Tai Chi Class
Sifu Yijiao Hong
Dr. Larry Cammarata
Rooted Living
White Eagle
Tai Chi Reiki

Master Jesse Tsao in the News

Master Tsao's appearance on NBC News
Master Tsao on National TV, May 2005 (streaming, 9.97 MB)
Download directly here (31.1 MB, .wmv format)

Qi Magazine (Summer 2004)
The San Diego Union Tribune (Apr. 26 2003)
The San Diego Union Tribune (Apr. 11 2003)
The San Diego Union Tribune (Nov. 9 2001)
Del Mar Times (Apr. 12 2001)
The San Diego Union Tribune (Mar. 12 2001)
Del Mar Times (Mar. 16 2000)
The Wrangler - Chandler, AZ (Oct. 3 1998) 

 

Tai Chi Healthways
5051 Sterling Grove Lane, San Diego, CA 92130

(858) 793-8939,  e-mail:
Jesse@TaiChiHealthways.com

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Comments

I wanted to extend my sincere gratitude for this past weekend's workshop. Although Chen style was brand new to me, I received a great deal of knowledge from you and grandmaster Chen. I am very eager to begin learning Chen style in earnest, as it reminds my of my younger days studying praying mantis kung-fu. The balance between the hard and soft is excellent. And I cannot believe the workout I got from this weekend - the last time I was this tired after a seminar was from a Muay Thai seminar, where you expect to get a great workout; this weekend was a surprise to me, I must admit.
Please also extend this gratitude to grandmaster Chen Zhenglei for me - he is an exemplary martial artist and exudes the qualities of a true master. What a gift to receive training from both of you at the same time.
Best Regards, Michael M.

Dear Sifu Tsao, Thank you very much for letting me join the workshop on the past weekend. It was very inspiring event and such an honor to be in the class of the Grand Master Chen. The classes on Silk Wheeling and Lao Jia as well as Pauchoi were very instructive and I learned so much! (Although I was too chicken to ask questions, I could learn a lot from the questions that people in the class asked and Master's answers.) I wish we had three days so that Master Chen can teach us more about Pao Chui, but I understand his time and your time was limited:-) Once again, thank you for giving me the opportunity to join the workshop. Also, it was great pleasure meeting your wonderful students in your classes. I was amazed to see how eager they are to learn about Tai chi. The experience at the event will be something that I will treasure for a long time.
Best Regards, Tomone T.

Jesse, It's a BIG thanks to YOU for hosting the workshop, which is "lifeblood" for students like myself! Without you, many of us could never see such great masters so often. I'm always re-invigorated and inspired. And the photos are GREAT! Thank you!
Bill E.

Master Tsao,
Thank you for hosting the wonderful workshop and putting up the workshop photos on your website. Your energy and active participation from translating Grandmaster Chen Zhenglei's instructions to helping us all learn the postures to hosting private lessons with Grandmaster Chen Zhenglei at your own home resulted in a very successful and worth while weekend immersion into Chen style Tai Chi. I'd also like to say thank you for taking such a strong interest in everyone who attended, even those who like me, were only visiting for a weekend. You made us all feel like one of your own students. Your dedication to helping everyone there learn the postures and making sure that everyone had a chance to be photographed being corrected by Grandmaster Chen himself, made this a truly memorable experience.
Gary M.

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