Qigong & Self-healing Arts

Qigong Fundamentals for Beginners
Qigong is an ancient Chinese meditation practice that works on the body’s vital energy by gathering and cultivating universal energy from nature. Using the mind-body connection, impurities break away from the inner organs and stress is released from the body. In this DVD, Master Tsao will teach you Qigong as an alternative medicine for disease prevention and promoting better health. Master Tsao teaches in detail with front view demonstrations. It is a good reference for home study, or a resource for instructor’s teaching preparation. Suggest 30 class hours. (Difficulty: Beginner Level) DVD, (62 minutes).

Note: The free sample lesson video below is of lower quality for easy and fast streaming; the actual DVD is in standard resolution.

For quick start learning: download the Digital Video now: $24.95 – Get it here: https://taichihealthways.cinevee.com/qigong-fundamentals-for-beginners


Or, to order a Physical DVD Disc: $34.98 + $5 Flat shipping fee  >>>

Qigong Essentials: 8 Piece Brocades
Eight Piece Brocades (ba-duan-jin) is an eight-part , centuries-old Chinese exercise suitable for all ages. It is a traditional Chinese medicine and a clinically proven health exercise for improving your immune system, strengthening your inner organs’ function, and balancing your inner energy flow. This is the traditional/original version before Chinese Health Qigong Association’s contemporary synchronized version. Master Tsao presents demonstration first and teaches in English with plenty of repetitions for each posture. It is a easy to follow practice. It is a good reference for home study, or a resource for instructor’s teaching preparation. Suggest 30 class hours. (Difficulty: Beginner Level) DVD, (60 minutes)

Note: The free sample lesson video below is of lower quality for easy and fast streaming; the actual DVD is in standard resolution.

For quick start learning: download the Digital Video now: $24.95 – Get it here: https://taichihealthways.cinevee.com/8-piece-brocades


Or, to order a Physical DVD Disc: $34.98 + $5 Flat shipping fee  >>>

Qigong Essentials: 5 Animal Frolics
Five Animal Frolics is an ancient Chinese Qigong practice. Hua-tuo, the most famous Chinese doctor in ancient China, designed Five Animals Frolic based on Chuang-tzu’ss Taoist practice and traditional Chinese medical philosophy. He observed animals in nature and mimicked their daily activities to create movements for people cultivating life energy. Each animal form has a special effect on a human being’s inner organ health: tiger form for liver energy flow; deer form for kidney; bear form for spleen and stomach; ape form for the heart; bird form for lungs. Five Animal Frolics can fully stimulate and awaken qi, the vital energy inside of our body, contained within the meridian channels and cavities. Through the stimulation and accumulation of qi, a person can clear out stress and sickness and may not only acquire a new sense of physical and mental energy, but create the conditions for longevity as well. Throughout 1700 years, routines have been passed down from different people, resulting in various versions of Five Animal Frolics. This video shows the most popular forms in China today, and provides the basic how-to aspects of the routine. Master Tsao demonstrates the complete form in both front and back view, along with detailed instruction in posture-by-posture lessons. It is a good reference for home study, or a resource for instructor’s teaching preparation. Suggest 50 class hours. (Difficulty: Beginner though Advanced Levels) DVD, (70 minutes)

Note: The free sample lesson video below is of lower quality for easy and fast streaming; the actual DVD is in standard resolution.

For quick start learning: download the Digital Video now: $24.95 – Get it here: https://taichihealthways.cinevee.com/140


Or, to order a Physical DVD Disc: $34.98 + $5 Flat shipping fee  >>>

Qigong Essentials: Six Healing Sounds
Six Healing Sounds is a 1500-year old ancient Qigong healing practice. It is a traditional Chinese medicine and a clinically proven health exercise for improving your immune system, strengthening your inner organs’ function, and balancing your inner energy flow. There are different varieties of Six Healing Sounds. Master Tsao presents the most popular version, practiced in the Beijing area. xu is for nourishing liver energy and soothing anger, ke is for strengthening heart energy and calming emotions, hu is for improving spleen energy and relieving worries, sha is for smoothing lung energy and driving away sadness, chui is for fortifying kidney energy and dispelling fear, and xi is used to unlock the Triple Energizer energy flow to prevent sickness. It is a good reference for home study, or a resource for instructor’s teaching preparation. Suggest 30 class hours. (Difficulty: Beginner Level) DVD, (60 minutes).

Note: The free sample lesson video below is of lower quality for easy and fast streaming; the actual DVD is in standard resolution.

For quick start learning: download the Digital Video now: $24.95 – Get it here: https://taichihealthways.cinevee.com/131


Or, to order a Physical DVD Disc: $34.98 + $5 Flat shipping fee  >>>

Qigong Essentials: Yi Jin Ching
Yi Jin Ching (Tendon Transforming Classic) is a 1500-year-old Qigong practice that originated in the Shaolin Temple. It was regarded as a secret of great value in ancient times. The whole set of postures provides fitness and wellness conditioning for the body. It is intended to build flexibility and strength in tendons and muscles through progressive stretching and releasing cycles, while stimulating inner energy flow for healing and disease prevention. Its long existence and adoption by a diverse collection of masters has lead to many variations – Master Jesse Tsao presents the most complete set, practiced in the Beijing area, and explains each posture’s healing benefits based on traditional Chinese medicine (TCM). He also includes an adopted version of Yi Jin Ching on the chair. Detailed instructions are given in English with front and back views. It is a good reference for home study, or a resource for instructor’s teaching preparation. Suggest 40 class hours. (Difficulty: Beginner through advanced Levels) DVD, (81 minutes)

Note: The free sample lesson video below is of lower quality for easy and fast streaming; the actual DVD is in standard resolution.

For quick start learning: download the Digital Video now: $24.95 – Get it here:  https://taichihealthways.cinevee.com/141


Or, to order a Physical DVD Disc: $34.98 + $5 Flat shipping fee  >>>

Qigong Essentials: Nine-Piece Tai Chi Gong
Nine-Piece Tai Chi Gong is a Qigong practice based on Tai Chi postures from five major styles and Push Hands. It will open blockages and balance the body’s yin and yang energies. Take in good energy from nature and release out the bad. It will also strengthen your legs and improve balance. Master Tsao teaches in detail with both front and back view demonstrations. It is a good reference for home study, or a resource for instructor’s teaching preparation. Suggest 30 class hours. (Difficulty: Beginner Level) DVD, (66 minutes)

Note: The free sample lesson video below is of lower quality for easy and fast streaming; the actual DVD is in standard resolution.

For quick start learning: download the Digital Video now: $24.95 – Get it here: https://taichihealthways.cinevee.com/129


Or, to order a Physical DVD Disc: $34.98 + $5 Flat shipping fee  >>>

Qigong Essentials: Seated Qigong 10 Forms
Seated Qigong 10 Forms is a set of ten unique practices tracing back to a traditional Chinese self-healing art and a Taoist longevity practice. It starts by collecting nature energy, then harmonizing yin and yang and using inner energy through spiraling and coiling flows.. It develops to cleanse major internal organs and release stress and qi blockages. Master Jesse Tsao carries on the tradition and shares with you his collection of these treasure-like practices in detailed, English instructions, including a demonstration of the complete set. It is a good reference for home study, or a resource for instructor’s teaching preparation. Suggest 30 class hours. (Difficulty: Beginner Level) DVD, (63 minutes)

Note: The free sample lesson video below is of lower quality for easy and fast streaming; the actual DVD is in standard resolution.

For quick start learning: download the Digital Video now: $24.95 – Get it here: https://taichihealthways.cinevee.com/130


Or, to order a Physical DVD Disc: $34.98 + $5 Flat shipping fee  >>>

Qigong Essentials: Tai Chi Meditation for Self-Healing
Tai Chi meditation will help you to cleanse stress and badness from your inner energy’s circulation. Detailed instructions are given in English, with the traditional Chinese medicine (TCM) approach for potential instructors to use. This is a easy to follow practice. Master Jesse Tsao shares with you his many years professional teaching experience for Cigna HealthCare as an expert in disease prevention. There are four major parts: guided meditation; Tai Chi’s open and close hands; detoxification; and waking-up. It is a good reference for home study, or a resource for instructor’s teaching preparation. Suggest 30 class hours. (Difficulty: Beginner Level) DVD, (60 minutes)

Note: The free sample lesson video below is of lower quality for easy and fast streaming; the actual DVD is in standard resolution.

For quick start learning: download the Digital Video now: $24.95 – Get it here: https://taichihealthways.cinevee.com/tai-chi-meditation

Or, to order a Physical DVD Disc: $34.98 + $5 Flat shipping fee  >>>

Qigong Essentials: 36 Touch Points for Self-Healing
The most anticipated self-healing instructional video from Master Jesse Tsao! He shares with you the treasured knowledge of thousands of years of Traditional Chinese Medicine (TCM), with the priority of preventing disease. This video serves this purpose, summarized from Master Tsao’s research and teaching. The 36 points presented in this video are the most easy to touch by oneself and have the greatest efficiency. Detailed instruction in proper hand touch techniques to activate and stimulate these energy points is provided. It is a good reference for home study, or a resource for instructor’s teaching preparation. Suggest 30 class hours. (Difficulty: Beginner to Advanced Levels). DVD, (60 minutes)

Note: The free sample lesson video below is of lower quality for easy and fast streaming; the actual DVD is in standard resolution.

For quick start learning: download the Digital Video now: $24.95 – Get it here: https://taichihealthways.cinevee.com/36-healing-points


Or, to order a Physical DVD Disc: $34.98 + $5 Flat shipping fee  >>>

Shaolin Qigong: Luohan 13 Forms
Shaolin Luohan 13 Forms is a special training method for inner strength compared with the popular Shaolin external martial arts. Each of the thirteen forms can be practiced individually. combined with deep breathing, it is a good exercise for stress reduction and anxiety release. It will also improve balance, coordination, and flexibility, and harmonizes your inner energy flow. Detailed instructions are given in English with front and back views. It is a good reference for home study, or a resource for instructor’s teaching preparation. Suggest 40 class hours. (Difficulty: Beginner through advanced Levels) DVD, (70 minutes)

Note: The free sample lesson video below is of lower quality for easy and fast streaming; the actual DVD is in standard resolution.

For quick start learning: download the Digital Video now: $24.95 – Get it here: https://taichihealthways.cinevee.com/181


Or, to order a Physical DVD Disc: $34.98 + $5 Flat shipping fee  >>>

Chinese Health Qigong: 5 Animal Frolics for Beginners
This simplified routine was created by Professor Yu Dinghai for the Chinese Health Qigong Association. Five Animal Frolics is called Wu Qin Xi in Chinese. In this short routine, each frolic consists of two movements and embodies the essence of the traditional long form. Master Tsao studied this routine directly from Professor Yu, who was his Ph.D. advisor in Shanghai University of Sport. Master Tsao demonstrates the complete form in both front and back view, along with detailed instruction in posture-by-posture lessons. It is a good reference for home study, or a resource for instructor’s teaching preparation. Suggest 30 class hours. (Difficulty: Beginner Levels) DVD, (62 minutes)

Note: The free sample lesson video below is of lower quality for easy and fast streaming; the actual DVD is in standard resolution.

For quick start learning: download the Digital Video now: $24.95 – Get it here: https://taichihealthways.cinevee.com/139


Or, to order a Physical DVD Disc: $34.98 + $5 Flat shipping fee  >>>

Partnered Qigong
An innovative take on an ages-old practice. This Qigong set is designed to focus on subtle energies within oneself as well as those in your partner, whether that partner is a friend or nature. This pleasant form trains us to “tune in” to another in such a way as to foster compassion and “listening” skills. Partners help each other through sharing energy into tranquility and become one with the pulse of the Universe. Additionally, studies show that when we embark on healthy hobbies with a friend, they’re more enjoyable and we stick with them longer. Instructed by Master Jesse Tsao and Jill Whinnery in English with reviews after each lesson. It is good for home study, or a resource for instructor’s teaching preparation. Suggested 20 class hours. (Difficulty: Beginner Level)

Note: The free sample lesson video below is of lower quality for easy and fast streaming; the actual DVD is in standard resolution.

For quick start learning: download the Digital Video now: $24.95 – Get it here: https://taichihealthways.cinevee.com/partnered-qigong


Or, to order a Physical DVD Disc: $34.98 + $5 Flat shipping fee  >>>

Practical Stretching Anywhere in the Qigong Way
Stretching is an excellent thing you can do for your health. Without the need of a floor mat, these simple yet effective moves can help you limber up for tai chi and Qigong practice or any sports, improve your balance and prevent falls, increase your flexibility, and even help relieve arthritis, back, and knee pain. Dr. Jesse Tsao put together this stretching routine based on traditional Chinese tai chi and Qigong practices. They are easy and practical to use anywhere, each posture has Qigong energy circulation benefits, and they can be customized to your ability anywhere from easy to challenging. You’ll find these moves can boost overall flexibility and loosen up tight muscles, including specific stretches to ease back pain, stiff hamstrings, and the neck and shoulder pain that comes from spending too much time sitting at a desk staring at a computer! This is a new curriculum of the Tai Chi Healthways instructor training program. Jesse Tsao teaches in English with front and back view demonstrations. DVD (71 minutes).

For quick start learning: download the Digital Video now: $24.95 – Get it here: https://taichihealthways.cinevee.com/tai-chi-qigong-stretch


Or, to order a Physical DVD Disc: $34.98 + $5 Flat shipping fee  >>>

Practical Stretching Anywhere in the Qigong Way – II
This is the 2nd set of practice, a little more dynamic. Stretching is an excellent thing you can do for your health. Without the need of a floor mat, these simple yet effective moves can help you limber up for tai chi and Qigong practice or any sports, improve your balance and prevent falls, increase your flexibility, and even help relieve arthritis, back, and knee pain. Dr. Jesse Tsao shared his practice based on traditional Chinese tai chi and Qigong practices. They are easy and practical to use anywhere, each posture has Qigong energy circulation benefits, and they can be customized to your ability anywhere from easy to challenging. You’ll find these moves can boost overall flexibility and loosen up tight muscles, including specific stretches to ease back pain, stiff hamstrings, and the neck and shoulder pain that comes from spending too much time sitting at a desk staring at a computer! This is a new curriculum of the Tai Chi Healthways instructor training program. Jesse Tsao teaches in English with front and back view demonstrations.  Online download or DVD (68 minutes).

For quick start learning: download the Digital Video now: $24.95 – Get it here: https://taichihealthways.cinevee.com/II-stretching-anywhere-qigong-way—ii


Or, to order a Physical DVD Disc: $34.98 + $5 Flat shipping fee  >>>

Weighted-ball Silk Reeling & Self-massage
Weighted-ball training with Tai Chi Silk Reeling (chan-si) and Self-massage, created by Dr. Jesse Tsao of Tai Chi Healthways, is one of the most effective ways to enhance your energy circulation and improve your balance, endurance, bone density, and core strength. Moving the ball around your torso massages your inner organs and reflects the inner dan-tian rotation. This is a new curriculum of the Tai Chi Healthways instructor training program. Jesse Tsao teaches in English with front and back view demonstrations. Online-download or DVD 66 minutes).

For quick start learning: download the Digital Video now: $24.95 – Get it here: https://taichihealthways.cinevee.com/weighted-ball-silk-reeling-and-self-massage


Or, to order a Physical DVD Disc: $34.98 + $5 Flat shipping fee  >>>

Tai Chi Qigong Cane Stretch and Self-Massage
This is an easy and effective preventative and self-healing exercise. It is a combination of Tai Chi, Qigong, Taoist Eight-Immortal Cane, and traditional Chinese medicine energy points stimulation practice. It opens the body’s blockages to let energy flow, flushing out stress, cleaning out stagnation and toxins. Dr. Jesse Tsao created this routine based on his PhD research on traditional Chinese exercise for disease prevention and wellbeing. He teaches in English with side-view reviews. It is a good reference for home study, or a resource for instructor’s teaching preparation. Suggested 20 class hours. (Difficulty: Beginner Level).

Note: The free sample lesson video below is of lower quality for easy and fast streaming; the actual DVD is in standard resolution.

For quick start learning: download the Digital Video now: $24.95 – Get it here:  https://taichihealthways.cinevee.com/cane-massage


Or, to order a Physical DVD Disc: $34.98 + $5 Flat shipping fee  >>>

Tai Chi Qigong Shi-ba-shi in Yang Style
Filmed underneath the legendary Penglai Temple in Penglai, China and during a stunning San Diegan sunset, this DVD is a beautiful Qigong set that allows the practitioner to mindfully explore Qigong benefit through Yang style Tai Chi postures, even learn the martial art application hidden within each one. Instructed by Master Jesse Tsao and Jill Whinnery in English with reviews after each lesson. It is good for home study, or a resource for instructor’s teaching preparation. Suggested 20 class hours. (Difficulty: Beginner Level)

Note: The free sample lesson video below is of lower quality for easy and fast streaming; the actual DVD is in standard resolution.

For quick start learning: download the Digital Video now: $24.95 – Get it here: https://taichihealthways.cinevee.com/185


Or, to order a Physical DVD Disc: $34.98 + $5 Flat shipping fee  >>>

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