Start your Tai Chi & Qigong training with

Dr. Jesse Tsao today –

Jesse Tsao, a 12th generation Chen Tai Chi lineage holder, teaches traditional Chen, Yang, Wu, and Sun routines. Despite stylistic differences, the core principles and structures remain consistent, reflecting Dr. Tsao’s Ph.D. research at Shanghai University of Sport and his 50 years of experience learning directly from Chen, Yang, Wu, and Sun grandmasters.

Tai Chi Qigong San Diego Summer Camp June 18-21, 2024

June 18th – 21st, 2024

Join us for a transformative 5-day camp tailored for everyone – whether you’re a seasoned Tai Chi and Qigong instructor, a skilled practitioner refining your forms and elevating your practice with neigong, or a newcomer eager to discover the wonders of energy work for a healthier lifestyle. This camp transcends specific styles or forms; the knowledge acquired can seamlessly integrate into any forms you currently practice. We’ll cover Tai Chi postures, guiding participants through a unique Qigong warm-up to activate inner energy flow. The program includes posture drills focusing on alignment adjustment, dynamic stretching, neutrality, yin/yang harmony, inner energy cultivation, and internal strength development, culminating in practical self-defense applications. Jesse Tsao, the 12th generation of the Chen Tai Chi lineage, will lead you through traditional Chen, Yang, Wu, and Sun routines. Despite stylistic differences, core principles and structures remain consistent, reflecting Jesse Tsao’s Ph.D. research at Shanghai University of Sport.

Tuesday – Friday 10am – 1pm: three hours lectures of practical training on postures at: Rancho Bernardo Swim & Tennis Club, 16955 Bernardo Oaks Dr., San Diego, CA 92128
Tuesday – Friday afternoon 3pm – 6pm outdoor routines practice and corrections at a park.
Friday evening potluck/party.

To register, bank Zelle payment to the email jessetaichi@gmail.com, or check pay to: Jesse Tsao, 5051 Sterling Grove Lane, San Diego, CA 92130.
Cost: special rate $480 for people who attended any previous year, and those Tai Chi Healthways registered instructors; $600 open to the public.

[Email Signup]

New Release from Jesse Tsao, Tai Chi Healthways

Compact Tai Chi Sword in Mixed Styles

Compact Tai Chi Sword in Mixed Styles blends Tai Chi with various sword techniques, including Wudang sword, Ming Dynasty General Qi Jiguang’s (1528-1588) long saber (Miao-dao), Yu Chenghui’s two-handed longsword, and Medieval long-sword methods. Both Qi and Yu hailed from Penglai, China, my hometown, where the historical use of longswords in martial arts training is abundant. This routine serves as my homage to this tradition. Its core focus is utilizing the sword as a tool for body conditioning and harnessing inner energy, emphasizing dragon and tiger strength, while also integrating practical sword defensive and offensive techniques. Notably, there’s a seamless connection between weapons and tai chi bare hand routines. While a standard-sized sword suffices, a heavier longsword facilitates training the back, waist, and hips for blade movement, minimizing reliance on arm muscles. Jesse Tsao teaches in English with front and back view demonstrations. DVD (61 minutes). You can preview his teaching content in the sample clip.

For quick start learning: download the Digital Video now: $24.95 – Get it here: https://taichihealthways.cinevee.com/215

Or, to order a Physical DVD Disc: $34.98 + $5 Flat shipping fee  >>>

9-Stage Mastery Consultation

Since publishing the book “Practical Tai Chi Training: A 9-Stage Method for Mastery,” we have received many requests for online consulting and coaching. I am happy to thoroughly answer all Tai Chi and Qigong-related questions, to review and optimize your practice for your goals. You will receive a personalized training program built around your goals, preferences, schedule and body condition. we will guide you not only for external physical proficiency but also health, longevity, inner harmony, and internal strength–this is achievable for everyone, from the neophyte to the consummate Tai Chi professional. we can help map out your Tai Chi journey with clear and well-defined milestones.

$298 1 hour of online in-person consultation + plus 6 instructional video downloads for self training reference.

Payment through PayPal >>>

After your payment, [Email to Request] a time for online in-person consulting and your selection of 6 video titles for download. Other ayment options are: Bank Zelle: Send to Jesse Tsao, email: jessetaichi@gmail.com; you can also send a check, or request an invoice pay through your credit card.
If you have good tai chi experiences, we can guide you to stage 4 or 5 directly. Whoever reaches Stage 7, who has earned the qualification of Tai Chi Healthways Specialist Trainer certificate, or the qualification for the discipleship of Jesse Tsao’s Tai Chi lineage of the 12-generation Chen family.

We also offer Specialist Trainer Certificate – to earn the authority in training your own instructors

Specialist Trainer for: Tai Chi Bang: Eight-Immortal Flute [Email to Request]

Note: This Specialist Trainer certificate for Tai Chi Bang: Eight-Immortal Flute is to establish your franchise and carry forward the teachings of Jesse Tsao & Tai Chi Healthways.

Specialist Trainer certificate for: Tai Chi Bang: Eight-Immortal Flute , plus two-hour master training private lesson/zoom, plus the free download video on Tai Chi Bang Eight-Immortal Flute @ $898 PayPal: click Add to Cart >>>

Other ayment options are: Bank Zelle: Send to Jesse Tsao, email: jessetaichi@gmail.com; you can also send a check, or request an invoice pay through your credit card.

Specialist Trainer for: Mastering Tai Chi Cane for Health & Self-Defense [Email to Request]

Note: This Specialist Trainer certificate for: Mastering Tai Chi Cane for Health & Self-Defense is to establish your franchise and carry forward the teachings of Jesse Tsao & Tai Chi Healthways.

Specialist Trainer certificate for: Mastering Tai Chi Cane for Health & Self-Defense, plus two-hour master training private lesson/zoom, plus the free download videos on Mastering Tai Chi Cane @ $898 PayPal: click Add to Cart >>>

Other ayment options are: Bank Zelle: Send to Jesse Tsao, email: jessetaichi@gmail.com; you can also send a check, or request an invoice pay through your credit card.



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