Tai Chi Traditional Forms & Classic

Traditional Chen Style Tai Chi Laojia Yilu (Old Frame Routine One)- DISC 1
The original Chen style Tai Chi is the oldest style practiced today and is widely acknowledged to be the ancestor of all other styles. It is characterized by whole-body twining, coiling movements, and occasionally explosive releases of power. It is an ancient form which fully encompasses the Tai Chi principles, from stillness via soft relaxed movements to fast & dynamic applications, which can be performed vigorously or gently according to the condition of one’s body. This DVD video teaches the Old Frame Routine One posture by posture in both front view and back view with review and explanations by Master Tsao. It is a good reference for home study, or a resource for instructor’s teaching preparation. Suggest 50 class hours. (Difficulty: Beginner through Advanced Levels). Disc 1, First half instruction and entire routine demo (60 minutes)

Note: The free sample lesson video below is of lower quality for easy and fast streaming; the actual DVD is in standard resolution.

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Traditional Chen Style Tai Chi Laojia Yilu (Old Frame Routine One)- Disc -2
The original Chen style Tai Chi is the oldest style practiced today and is widely acknowledged to be the ancestor of all other styles. It is characterized by whole-body twining, coiling movements, and occasionally explosive releases of power. It is an ancient form which fully encompasses the Tai Chi principles, from stillness via soft relaxed movements to fast & dynamic applications, which can be performed vigorously or gently according to the condition of one’s body. This DVD video teaches the Old Frame Routine One posture by posture in both front view and back view with review and explanations by Master Tsao. It is a good reference for home study, or a resource for instructor’s teaching preparation. Suggest 50 class hours. (Difficulty: Intermediate through Advanced Levels). DVD, Disc 2 Second half instruction and entire routine demo (60 minutes),

Note: The free sample lesson video below is of lower quality for easy and fast streaming; the actual DVD is in standard resolution.

For quick start learning: download the Digital Video now: $24.95 – Get it here: https://taichihealthways.cinevee.com/chen-style-tai-chi


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Tai Chi Application in Chen Old Frame Routine One – DISC-1
Chen style is the original, full of martial application value. This video shares with you the most popular Chen Tai Chi fighting aspect. The principles are based on Tai Chi Classics: to redirect or borrow an opponent’s force first, then strike his weak point. Master Tsao reveals Tai Chi’s fighting secrets in an easy-to-understand and use manner. Each posture is demonstrated first, then details teaching its application in Push Hands and self-defense fighting. It is good for self-study or as a useful reference for teachers. Instructions are given in English. It is good for self-study, or a good resource for instructor’s teaching preparation. Suggest 25 class hours. Played by Master Jesse Tsao and Andrey Poddoubnyi (Difficulty: Intermediate through Advanced Levels)DVD, Disc 1 (80 minutes)

Note: The free sample lesson video below is of lower quality for easy and fast streaming; the actual DVD is in standard resolution.

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Tai Chi Application in Chen Old Frame Routine One – DISC-2
Chen style is the original, full of martial application value. This video shares with you the most popular Chen Tai Chi fighting aspect. The principles are based on Tai Chi Classics: to redirect or borrow an opponent’s force first, then strike his weak point. Master Tsao reveals Tai Chi’s fighting secrets in an easy-to-understand and use manner. Each posture is demonstrated first, then details teaching its application in Push Hands and self-defense fighting. It is good for self-study or as a useful reference for teachers. Instructions are given in English. Suggest 25 class hours. Played by Master Jesse Tsao and Andrey Poddoubnyi (Difficulty: Intermediate through Advanced Levels)DVD, Disc 2 (60 minutes).

Note: The free sample lesson video below is of lower quality for easy and fast streaming; the actual DVD is in standard resolution.

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Chen Style Cannon Fist (Pao Chui) Old Frame
This is a popular routine for internal martial artists. It is characterized by spiral energy and combat techniques expressing numerous power hits (fajin). Cannon Fist is also called Chen Style Routine Two. Its firecracker power is based on the accumulated energy from Routine One’s soft silk reeling. In this instructional DVD, Master Jesse Tsao presents the routine in its classic form, in English with detailed instruction and front and back view demos. He credits this new DVD on the teachings from Grandmasters Chen Zhenglei and Zhu Tiancai. It is a good reference for home study, or a resource for instructor’s teaching preparation. Suggest 30 class hours. (Difficulty: Intermediate through Advanced Levels). DVD, (60 minutes)

Note: The free sample lesson video below is of lower quality for easy and fast streaming; the actual DVD is in standard resolution.

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Chen Style Tai Chi Xinjia Yilu (New Frame Routine One) – DISC 1
Chen Style Tai Chi Xinjia (New Frame) is characterized by spiraling and coiling, powerful strikes, stamping, and jumping. All of these motions from the core, driven by internal power, and will train you to develop inner strength. Small circles lead to bigger circles, with jerking, powerful movements. This DVD shares with you Master Tsao’s studies from recent years with Grandmaster Zhu Tiancai, one of the four best grandmasters in Chen Tai Chi. Master Tsao teaches in English with front and back views. Suggest 30 class hours. (Difficulty: Intermediate through Advanced Levels). DVD, (64 minutes)

Note: The free sample lesson video below is of lower quality for easy and fast streaming; the actual DVD is in standard resolution.

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Chen Style Tai Chi Xinjia Yilu (New Frame Routine One) – DISC 2
Chen Style Tai Chi Xinjia (New Frame) is characterized by spiraling and coiling, powerful strikes, stamping, and jumping. All of these motions from the core, driven by internal power, and will train you to develop inner strength. Small circles lead to bigger circles, with jerking, powerful movements. This DVD shares with you Master Tsao’s studies from recent years with Grandmaster Zhu Tiancai, one of the four best grandmasters in Chen Tai Chi. Master Tsao teaches in English with front and back views. Suggest 30 class hours. (Difficulty: Intermediate through Advanced Levels). DVD, (64 minutes)

Note: The free sample lesson video below is of lower quality for easy and fast streaming; the actual DVD is in standard resolution.

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Chen Style Tai Chi New Frame (Xin-jia Cannon Fist)
Chen Style Tai Chi New Frame (Xin-jia Cannon Fist) is based on internal power accumulation in the practice of routine 1, with more advanced kung fu techniques added in such as leaping, stomping, sweeping, grappling, and twisting. Its stance tends to be compact for better mobility in self-defense applications, using faster motions with bursts of internal power for the execution of martial techniques. Master Tsao teaches this traditional routine posture by posture, in detail in English, with both front and back views. It is a good reference for home study, or a resource for instructor’s teaching preparation. Suggest 45 class hours. (Difficulty: Intermediate through Advanced Levels). DVD, (63 minutes)

Note: The free sample lesson video below is of lower quality for easy and fast streaming; the actual DVD is in standard resolution.

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Tai Chi Double Bang/Baton in Chen Style
Tai Chi Double Bang/Baton in Chen Style is a practice using spiral coiling energy to power the baton’s strikes. It is a weapon method rooted in traditional Chinese mace, a blunt and heavy weapon used to deliver strong smashes. This practice reinforces Chen Tai Chi’s motion starting with the center dantian rotation, driving coiling energy all the way to the wrists’ small twisting circle to initiate large power blows. This is unique training for wrist rotation to stimulate six hand-meridian channel’s origin points around the wrist’s energy flow. It will also help prevent carpal tunnel and improve arm strength. Baton length around 18″ and 1.5 to 2″ in diameter, prefer heavy/solid wood. Master Tsao teaches this traditional routine posture by posture, in detail in English, with both front and back views. It is a good reference for home study, or a resource for instructor’s teaching preparation. Suggest 45 class hours. (Difficulty: Intermediate through Advanced Levels). DVD, (65 minutes)

Note: The free sample lesson video below is of lower quality for easy and fast streaming; the actual DVD is in standard resolution.

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Chen Style Tai Chi Guandao
Kwang-dao (Guan-dao) is the oldest Tai Chi weapon routine, passed down by Chen Wang-Ting, the founder of Tai Chi 300 years ago. Kwang-dao practice can improve body energy flow, strengthen the waist and legs, and develop your coordination. Master Tsao teaches this traditional routine posture by posture, in detail for all the precise moves in English, with both front and back views. It is a good reference for home study, or a resource for instructor’s teaching preparation. Suggest 30 class hours. (Difficulty: Intermediate through Advanced Levels). DVD, (60 minutes)

Note: The free sample lesson video below is of lower quality for easy and fast streaming; the actual DVD is in standard resolution.

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Chen Style Tai Chi Spear
Chen Tai Chi Spear, “Pearflower Spear plus White Ape Staff”, shares characteristics of spear’s thrusting in a line and staff’s sweeping on a plane. This rare preserved routine was rooted in ancient military battlefield. Spear routine features the use of dynamic full-body energy for thrusting, striking, and sweeping. It will train you to extend your inner power striking, fajin, to the end of the spear with deadly precision. Master Tsao teaches in English, posture-by-posture with front and back view demos. Suggest 30 class hours. (Difficulty: Intermediate through Advanced Levels). DVD, (62 minutes)

Note: The free sample lesson video below is of lower quality for easy and fast streaming; the actual DVD is in standard resolution.

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Tai Chi Power Striking 42 Methods of Fajin
Tai Chi kung-fu is based on the yin and yang philosophy: soft flow combines with hard striking. There are plenty of training references for Tai Chi’s softness side, but it is very rare to find reference for Tai Chi’s power striking training. To fill in the void, Master Tsao shares in this video with you the teachings from Grandmaster Zhu Tiancai, one of the four best in Chen style. Posture by posture detailed talk instruction is in English with front and back view demos. It is a good reference for home study, or a resource for instructor’s teaching preparation. Suggest 30 class hours. (Difficulty: Intermediate to Advanced Level). DVD, (62 minutes)

Note: The free sample lesson video below is of lower quality for easy and fast streaming; the actual DVD is in standard resolution.

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Traditional Chen Style Tai Chi Sword
This is the most dynamic Tai Chi sword routine practiced in China today. It attracts Tai Chi practitioners with its strong martial arts aspect. The slashing motions of the sword are controlled from the center of the body with spiral energy flow. There are 49 movements in the routine. Master Tsao presents a demonstration, followed by step-by-step instruction in slow motion, in English. There are plenty of repetitions in both front and back view. It is a good reference for home study, or a resource for instructor’s teaching preparation. Suggest 30 class hours. (Difficulty: Intermediate to Advanced Levels). DVD, (61 minutes)

Note: The free sample lesson video below is of lower quality for easy and fast streaming; the actual DVD is in standard resolution.

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Chen Style Single Broadsword
This routine is short and refined with clear applications. It reflects the characteristics of Chen Style Tai Chi, combining softness with hardness and slowness with quickness; dodging and yielding with agile movements, cutting and hacking with great speed. Master Tsao presents demonstrations both in front and back view of the whole routine. He teachers step-by-step in slow motion, in English. There are plenty of repetitions in both front and back view in his detailed teaching. It is a good reference for home study, or a resource for instructor’s teaching preparation. Suggest 25 class hours. (Difficulty: Intermediate to Advanced Levels). DVD, (50 minutes)

Note: The free sample lesson video below is of lower quality for easy and fast streaming; the actual DVD is in standard resolution.

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Chen Style Double Dao (Broadsword)
Chen Tai Chi Double Broadsword is one of the classic double-weapon routines. It trains hand-eye coordination with the body, with Chen Tai Chi’s spiraling energy flow through stepping and sweeping sword motions. This form is excellent at developing body condition for self-defense and general endurance. The philosophy of yin and yang is always present: one sword attacks while the other guards and protects. Master Tsao teaches in detail, posture by posture, with front and back view demonstrations. Suggest 30 class hours. (Difficulty: Intermediate to Advanced Levels). DVD, (60 minutes)

Note: The free sample lesson video below is of lower quality for easy and fast streaming; the actual DVD is in standard resolution.

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Tai Chi Push Hands
Push Hands is an important part of traditional Tai Chi training. It requires a partner to practice with you, but Master Tsao teaches you a unique way to start with yourself. This is a new approach to teaching Push Hands and is a good reference for Tai Chi instructors. Learn the basic moves at home to practice the postures and understand the energy flow, then match with another person to develop sensitivity and react with peng, lu, ji, an (ward off, roll back, press, push). Tai chi push hands can build strength and flexibility of your Core muscles, form the central link between your upper and lower body. A strong core underpins almost everything you do. It is key to improving performance in almost any sport by extending your range of motion. Your slimmer waistline and better defined ab muscles will be hard to ignore. Push Hands will keep you motivated and continue to challenge you as you make progress. Master Tsao teaches in precise detail in English and demonstrates with Alain Mellan. Suggest 30 class hours. (Difficulty: Beginner to Advanced Levels). DVD, (63 minutes)

Note: The free sample lesson video below is of lower quality for easy and fast streaming; the actual DVD is in standard resolution.

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Practical Tai Chi Push Hands 41 Techniques
Push Hands is a higher-level training in Tai Chi practice. The central principles are: ting, to feel or sense upcoming forces; hua, to redirect or neutralize; na, to control, seal, or capture; and fa, to finish by exerting force. The first two were taught in our previous DVD, Tai Chi Push Hands, via patterns. This video trains you in na and fa techniques, completing your study of Tai Chi push hands. Master Tsao teaches in detail in English and demonstrates with Emil Moroz. Suggest 30 class hours. (Difficulty: Intermediate to Advanced Levels). DVD, (64 minutes)

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Compact Tai Chi Sword in Mixed Styles
Compact Tai Chi Sword in Mixed Styles blends Tai Chi with various sword techniques, including Wudang sword, Ming Dynasty General Qi Jiguang’s (1528-1588) long saber (Miao-dao), Yu Chenghui’s two-handed longsword, and Medieval long-sword methods. Both Qi and Yu hailed from Penglai, China, my hometown, where the historical use of longswords in martial arts training is abundant. This routine serves as my homage to this tradition. Its core focus is utilizing the sword as a tool for body conditioning and harnessing inner energy, emphasizing dragon and tiger strength, while also integrating practical sword defensive and offensive techniques. Notably, there’s a seamless connection between weapons and tai chi bare hand routines. While a standard-sized sword suffices, a heavier longsword facilitates training the back, waist, and hips for blade movement, minimizing reliance on arm muscles. Jesse Tsao teaches in English with front and back view demonstrations. (Difficulty: Intermediate to Advanced Levels). DVD (61 minutes). You can preview his teaching content in the sample clip.

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Tai Chi Staff in Chen Style Form 36
Tai Chi Staff/Pole in Chen Style Form 36 is a combination of staff and spear methods and pole shaking to develop your internal strength and whole-body connection. Dr. Jesse Tsao is carrying forward the teaching of his Sifu Chen Zhenglei’s, Pole Shaking 13 Forms. This routine was developed for Tai Chi Healthways’ instructor certification curriculum. The staff is under 8′ long, so it can be carried inside a car for outdoor practice, but it is just long enough to practice the pole-shaking mechanics. (Difficulty: Intermediate through advanced Levels). DVD, (60 minutes)

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Tai Chi Fan in Chen Style Form 36
This form is created strictly based on Chen style tai chi postures and self-defense applications, especially the Silk Reeling and Xinjia’s small circles leading to large movements. All moves are clear in practical martial arts meanings from authentic Chen family tai chi. Dr. Jesse Tsao presents this routine to honor his Chen tai chi lineage, Sifu Grandmaser Chen Zhenglei, as well as other grandmasters such as Chen Xiaowang and Zhu Tiancai. Dr. Tsao gained inside knowledge from hosting them across man y workshops since the early 2000s. Demonstrations are given in front and back views, and Master Tsao gives a detailed description of each posture’s martial meaning. (Difficulty: Intermediate through advanced Levels). DVD, (60 minutes)

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Traditional Tai Chi Eight Immortals Cane, Routine 1
Traditional Tai Chi Eight-Immortals Cane is a very special Tai Chi routine. A walking cane is an everyday, common object, but is also a handy weapon in self defense! This routine is based on the characteristics of Tai Chi postures with the traditional Taoist “eight immortals” cane/stick martial function. It is fun for any age level to learn. Grandmaster Zhu Tiancai created the Chinese brush writing calligraphy for this routine. Detailed instruction by Master Jesse Tsao is in English with front and back view demos, as well as martial arts applications. It is a good reference for home study, or a resource for instructor’s teaching preparation. Suggest 30 class hours. (Difficulty: Intermediate through Advanced Level). DVD, (64 minutes).

Note: The free sample lesson video below is of lower quality for easy and fast streaming; the actual DVD is in standard resolution.

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Traditional Tai Chi Eight Immortals Cane, Routine 2 (Cannon Cane)
This is the answer for people looking for the martial arts aspect of Tai Chi. You will surely love the way Master Jesse Tsao presents to you this unique ancient practice. A short stick, umbrella, or any everyday object of the proper length can be used as a substitute for a cane. Like the Chen Style Tai Chi Cannon Fist, this routine is full of powerful moves and explosive strikes. Detailed instruction is provided in English, with front and back views. It is a good reference for home study, or a resource for instructor’s teaching preparation. Suggest 30 class hours. (Difficulty: Intermediate through Advanced Levels). DVD, (62 minutes).

Note: The free sample lesson video below is of lower quality for easy and fast streaming; the actual DVD is in standard resolution.

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Traditional Yang Style Tai Chi Long Form 108 – DISC 1
This is the most popular tai chi style. This video teaches the ancient routine of Yang Style Tai Chi Long Form 108 in 22 lessons. Master Tsao teaches each lesson posture-by-posture in English with back view and front view demonstration. There are also self-healing and self-defense applications explained throughout the teaching. It is a good reference for home study, or a resource for instructor’s teaching preparation. Suggest 50 class hours. (Difficulty: Intermediate through Advanced Levels). DVD, Disc 1, First half instruction and entire routine demo (71 minutes)

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Traditional Yang Style Tai Chi Long Form 108 – DISC 2
Yang Style Tai Chi is the most popular style. This DVD teaches the ancient routine of Yang Style Tai Chi Long Form 108 second half. Master Tsao teaches each lesson posture-by-posture in English with back view and front view demonstration. There are also self-healing and self-defense applications explained throughout the teaching. It is a good reference for home study, or a resource for instructor’s teaching preparation. Suggest 50 class hours. (Difficulty: Intermediate through Advanced Levels). DVD, Disc #2, Second half instruction and entire routine demo (60 minutes)

Note: The free sample lesson video below is of lower quality for easy and fast streaming; the actual DVD is in standard resolution.

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Tai Chi Application in Traditional Yang Style Long Form – DISC1
In this video, you will learn the fighting aspects of Traditional Yang Style Tai Chi. The principles are based on Tai Chi Classics: to redirect or borrow an opponent’s force first, then strike his weak point. Tai Chi was originally a Chinese martial art for self-defense. Master Tsao reveals Tai Chi’s fighting secrets in an easy-to-understand and use manner. Each posture is demonstrated first, then details teaching its application in self-defense fighting and Push Hands. It is good for self-study or as a useful reference for teachers. Instructions are given in English. It is good for self-study, or a good resource for instructor’s teaching preparation. Suggest 30 class hours. Played by Master Jesse Tsao and Michael Muckin. (Difficulty: Intermediate through Advanced Levels). DVD, Disc 1 (62 minutes).

Note: The free sample lesson video below is of lower quality for easy and fast streaming; the actual DVD is in standard resolution.

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Tai Chi Application in Traditional Yang Style Long Form – DISC2
In this video, you will learn the fighting aspects of Traditional Yang Style Tai Chi. The principles are based on Tai Chi Classics: to redirect or borrow an opponent’s force first, then strike his weak point. Master Tsao reveals Tai Chi’s fighting secrets in an easy-to-understand and use manner. Each posture is demonstrated first, then details teaching its application in self-defense fighting and Push Hands,a nd there are multiple applications in each posture. It is good for self-study or as a useful reference for teachers. Instructions are given in English. It is good for self-study, or a good resource for instructor’s teaching preparation. Suggest 30 class hours. Played by Master Jesse Tsao and Michael Muckin. (Difficulty: Intermediate through Advanced Levels). DVD, Disc 2 (65 minutes).

Note: The free sample lesson video below is of lower quality for easy and fast streaming; the actual DVD is in standard resolution.

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Yang Style Tai Chi Fast Form
Yang Style Tai Chi Fast Form is a traditional practice with self-defense as its main focus. It trains the body in a dynamic energy flow, with agility in dodging, stepping and jumping along with solid strikes in flashing speed. The fast form is secretly carried forward by a limited population, as Tung Yingjie (one of Yang Chengfu’s students) mentioned that the fast form is regarded as advanced-level training in old times. Tai Chi Healthways presents this routine for those who love to practice Tai Chi for martial arts applications. It is a good reference for home study, or a resource for instructor’s teaching preparation. Suggest 50 class hours. (Difficulty: Intermediate through Advanced Levels). DVD, (61 minutes)

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Traditional Yang Style Tai Chi Broadsword
Traditional Yang Style Tai Chi Broadsword is a classic routine practiced all over the world. Master Jesse Tsao shares this routine with you in his signature teaching style: detailed, solid fundamentals, and insightful understanding in each posture, real live talk through. Front view demo and instruction followed by back view reviews in each lesson. It is a good reference for home study, or a resource for instructor’s teaching preparation. Suggest 30 class hours. (Difficulty: Intermediate through Advanced Levels). (65 minutes).

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Traditional Yang Style Tai Chi Sword
Yang Style Sword is one of the most popular routines practiced in China. It is the extension of bare-hand Tai Chi into the blade. Master Jesse Tsao shares his expertise, teaching you with references from the instructional videos of Li Deyin, Yang Zhenduo, and Fu Zhengwen. They are all the top representatives of Yang Style Tai Chi Sword. Detailed instruction in English with application explanation included. Both front and back view demonstrations. It is a good reference for home study, or a resource for instructor’s teaching preparation. Suggest 30 class hours. (Difficulty: Intermediate through Advanced Levels). DVD, (68 minutes)/p>

Note: The free sample lesson video below is of lower quality for easy and fast streaming; the actual DVD is in standard resolution.

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Traditional Wu Style Tai Chi Long Form – DISC 1
Wu Style Tai Chi, created by the founder (Wu) Chuan You (1834-1902) in Beijing, China. This is the old routine that keeps all the original techniques and practiced widely in Beijing area, without modification by his later generations. Master Tsao presents a whole routine demonstration, followed by step-by-step instruction in English. There are plenty of repetitions in both front and back view during the instruction. It is a good reference for home study, or a resource for instructor’s teaching preparation. Suggest 50 class hours. (Difficulty: Intermediate through Advanced Levels). DVD, Disc 1, First half instruction and entire routine demo (75 minutes)

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Traditional Wu Style Tai Chi Long Form – DISC 2
Wu Style Tai Chi, created by the founder (Wu) Chuan You (1834-1902) in Beijing, China. This is the old routine that keeps all the original techniques and practiced widely in Beijing area, without modification by his later generations. Master Tsao presents a whole routine demonstration, followed by step-by-step instruction in English. There are plenty of repetitions in both front and back view during the instruction. It is a good reference for home study, or a resource for instructor’s teaching preparation. Suggest 50 class hours. (Difficulty: Intermediate through Advanced Levels). Each disc includes a demonstration of the entire routine. DVD, Disc 2, Second half instruction and entire routine demo (68 minutes)

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Traditional Sun Style Tai Chi Long Form – DISC 1
Traditional Sun Style Tai Chi Long Form is one of the five major classic Tai Chi routines practiced in China. It is a combination of xingyi, bagua, and Tai Chi. The stepping is very flexible and the hands open and close to adjust inner energy flow after a group of moves. Master Tsao presents a whole routine demonstration, followed by detailed instruction in English. There are plenty of repetitions in both front and back view. It is a good reference for home study, or a resource for instructor’s teaching preparation. Suggest 50 class hours. (Difficulty: Beginner through Advanced Levels) Each disc includes a demonstration of the entire routine.(61 Minutes)

Note: The free sample lesson video below is of lower quality for easy and fast streaming; the actual DVD is in standard resolution.

For quick start learning: download the Digital Video now: $24.95 – Get it here:  https://taichihealthways.cinevee.com/166


Or, to order a Physical DVD Disc: $34.98 + $5 Flat shipping fee  >>>

Traditional Sun Style Tai Chi Long Form – DISC 2
Traditional Sun Style Tai Chi Long Form is one of the five major classic Tai Chi routines practiced in China. It is a combination of xingyi, bagua, and Tai Chi. The stepping is very flexible and the hands open and close to adjust inner energy flow after a group of moves. Master Tsao presents a whole routine demonstration, followed by detailed instruction in English. There are plenty of repetitions in both front and back view. It is a good reference for home study, or a resource for instructor’s teaching preparation. Suggest 50 class hours. (Difficulty: Beginner through Advanced Levels) Each disc includes a demonstration of the entire routine. DVD, Disc 2, Second half instruction and entire routine demo (60 minutes).

Note: The free sample lesson video below is of lower quality for easy and fast streaming; the actual DVD is in standard resolution.

For quick start learning: download the Digital Video now: $24.95 – Get it here: https://taichihealthways.cinevee.com/167


Or, to order a Physical DVD Disc: $34.98 + $5 Flat shipping fee  >>>

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