Easy Qigong Methods, developed by Dr. Jesse Tsao through his doctoral research at the Shanghai University of Sport. It distills the essence of more than twenty Qigong traditions, setting aside religious or superstitious elements, and refines traditional practices into clear, well-structured protocols suitable for people of all ages and easy to incorporate into daily life.
This video is part of Dr. Jesse Tsao’s upcoming book, Practical Qigong Illustrated, available on Amazon in January 2026.
English